Hypnosis

Hypnosis is a natural gentle and effective way of releasing emotions to help you shift what is no longer needed in your life. Hypnosis is a means to help you strengthen your wellbeing.

Hypnosis has been proven clinically effective on a range of medical and psychological issues such as:

• anxiety 

• addictions

• depression

• phobias

• eating disorders

• sleep problems 

• obesity

• stress

• and so much more

Hypnosis therapy induces a relaxed and suggestible state of mind. It can help you to achieve your goals by opening you up to your full potential. It can also help you learn to relax.

Deep relaxation on a consistent daily basis is proven to strengthen the immune system and create clarity of mind. It also increases focus, promotes better health and improves physical & emotional wellbeing.

Hypnosis links you with the power of your mind to help you to make positive changes.

What to Expect During a Session

Hypnosis is a very powerful technique that takes the mind to different levels of consciousness and brainwave activity. 

Different techniques are used in each session, and the therapist’s voice creates hypnotic deepenings, inductions and relaxation, which lowers brain wave frequency into the alpha–theta realms.

This allows the hypnotherapist to make suggestions for achieving goals and improving mental, emotional and physical wellbeing.

The hypnotic state is completely voluntary, and the recipient is always in control. You will be aware of everything that is happening and being said throughout the session.

However, you will be so deeply relaxed that you may find yourself drifting into different levels of awareness. Remember, your subconscious mind is active throughout, and it is this that your therapist is working with, making suggestions to and updating your beliefs in.

You will find afterwards that the suggestions given to you during hypnosis will surface in your conscious mind to produce positive changes in your ways of thinking and relating.

Contact me

I provide a free no obligation 20-minute consultation either by phone or zoom to ascertain how I can help you with your issue.

Complete the intake enquiry form today and I can recommend a package to fit your individual needs.